RESISTANCE HOME WORKOUT TUTORIAL | SHAPE UP WITH SPURS

Описание к видео RESISTANCE HOME WORKOUT TUTORIAL | SHAPE UP WITH SPURS

We are today bringing you the second in our series of video home workouts delivered by our coaches on the Tottenham Hotspur Foundation’s ‘Shape Up With Spurs’ programme.

With gyms and leisure centres across the country closed and social distancing measures in place, we aim to ensure you can stay fit and active from home.

This week’s session focuses on resistance, with a series of exercises that can be done either with weights, weighted objects you have at home, or no weights at all.

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