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Poor sperm health can affect fertility more than you think. Dr. Pragya from Indira IVF Kangra reveals 5 common habits that negatively impact sperm quality and what you can do to improve it naturally.

Sperm health is a critical factor in male fertility, directly influencing the chances of conception and the health of the future baby. Many men unknowingly adopt habits that reduce their sperm quality, leading to difficulties in conceiving. In this video, Dr. Pragya from Indira IVF Kangra explains the top 5 everyday habits that can damage your sperm health and offers practical advice on how to reverse these effects to boost fertility naturally.

5 Habits That Can Damage Your Sperm Health:

Smoking and Tobacco Use: Chemicals in cigarettes reduce sperm count and motility, and increase DNA damage.

Excessive Alcohol Consumption: Alcohol affects hormone levels and sperm production, leading to lower quality sperm.

Poor Diet and Lack of Exercise: High-fat, processed foods and sedentary lifestyle contribute to obesity and hormone imbalance, harming sperm health.

Heat Exposure: Frequent use of hot tubs, saunas, or tight clothing can raise testicular temperature, negatively affecting sperm production.

Stress and Lack of Sleep: Chronic stress and poor sleep disrupt hormone balance necessary for healthy sperm production.

Dr. Pragya highlights the importance of lifestyle changes such as quitting smoking, moderating alcohol intake, adopting a balanced diet rich in antioxidants, regular exercise, avoiding heat exposure, and managing stress effectively.

At Indira IVF Kangra, we provide comprehensive male fertility assessments and personalized treatment plans to help couples maximize their chances of conception. Improving sperm health not only supports fertility but also contributes to the well-being of the entire family.

Watch the video to learn how small everyday changes can significantly improve sperm quality and your journey toward parenthood.