Ice apple or sugar palm fruit is one of the exotic fruits of Southeast Asia. In India, it is known as 'tadgola' in Maharashtra, 'taal' in West Bengal, 'nungu' in Tamil Nadu and ‘munjaal’ in other parts of the country.
From being an excellent source of hydration to weight loss, there are many benefits of ice apples. This superfood has a litchi-like texture and a subtle taste like coconut.
What Are the Health Benefits of Ice Apple?
There are various health benefits of eating ice apples. They are as follows:
1. Maintains Hydration
One of the most important benefits of sugar palm fruit is that it is a coolant fruit which is excellent for hydration. Summer in Southeast Asian regions can be very uncomfortable and cause severe dehydration. Consuming it can help keep an individual hydrated naturally.
2. Cures Digestive Problems
It is a popular belief that constipation, nausea and bloating can be cured if a person eats ice apples regularly. The plant-based compounds of this fruit contain properties that have proven effective in curing issues related to digestion.
3. Contains Anti-aging Properties
Popular health benefits of ice apples include anti-ageing because of its phytochemical content. The antioxidants in palm fruit consist of anti-inflammatory properties. These can result in a gradual but visible anti-ageing effect.
4. Assists in Weight Loss
Ice apple is low in calories and high in fibre and vitamins. It is helpful for people struggling with slow weight loss. Since this fruit has water content, it can keep the appetite full, minimise cravings, and help manage weight.
5. Good for Skincare
Among the other benefits of ice apple, its effective impact on skincare is the least popular. Nevertheless, since the fruit is rich in antioxidants, it is certainly good for skin care. You can simply rub the skin of an ice apple on your skin and naturally hydrate it.
6. Cure Rashes
It is quite common to develop rashes on the skin in summer. Rubbing the skin of an ice apple is known to clear all such irritations and soothe the area of infection. From its skin to the core, the entire fruit is beneficial.
7. Improves Liver Health
Another notable health benefit of ice apples is that they are high in potassium. Thus, it can help treat irregularities related to the liver. In addition, this fruit can remove all the toxins from our body. Therefore, it can be an alternative for cleansing our liver and promoting liver health.
8. Boosts Immune System
One of the most important fruit benefits of an ice apple is its ability to boost immunity. This low-calorie fruit packed with innumerable nutrients can help prevent many diseases. Therefore, including palm fruit in your diet can make some life-altering changes.
What Are the Nutritional Values of Ice Apple?
The benefits of Ice Apple are endless to list. It contains essential nutrients like calcium, phytonutrients, carbohydrates, and many more.
The table below shows how many nutrients one can intake in one serving (100g).
Nutrients Value
Calorie-43 cal
Carbohydrates-10 g
Fat-0 g
Dietary Fibre-10 gm
Vitamin C-5%
Calcium-27%
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