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Duck Foot Walking The #1 Mistake Causing Knee and Shoulder Pain

If you or someone you know walks with duck feet (feet turned out), this video is a must-watch. Dr. Todd Martin, creator of The Walking Code, explains how duck-footed walking leads to internal shoulder rotation, rotator cuff tendonitis, knee misalignment, and even ankle collapse. He reveals the #1 cause of duck foot posture—and how to fix it by changing your walking power source.
Whether you're young or old, athletic or sedentary, correcting this simple movement pattern can drastically improve your joint health and posture.

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⏱️ Timed Chapters
00:00 – What this shoulder posture tells us
00:12 – How duck-foot walking causes shoulder injuries
00:28 – The #1 thing to fix if you have duck feet
00:41 – Intro from Las Vegas
01:15 – Duck feet can be corrected
01:33 – Course intro: Transform Your Walk
02:30 – Breaking down duck-footed mechanics
03:33 – Swing leg vs. standing leg explained
04:56 – Why turning out the feet makes walking feel easier
05:57 – How it damages your knees, arches, and shoulders
06:30 – Mirror test: what to look for
06:55 – Power from the standing leg
07:24 – Final thoughts + invitation to subscribe and join the course

🔑 Keywords
duck foot walking, feet turned out walking, shoulder internal rotation, rotator cuff tendonitis cause, knee misalignment walking, fix duck feet, how to walk properly, Dr. Todd Martin, The Walking Code, walking technique correction, posture fix, Transform Your Walk course