How To Grow Taller: Full Sleep Optimization Guide For Height Increase

Watch on 1.5X speed, I talk slow

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Amazon Supplements
1) Cod Liver Fish oil (vit d3): https://geni.us/oilcodliver
2) Zinc (picolinate): https://geni.us/zincpicolinate
3) Magnesium (glycinate): https://geni.us/magnglycinate
4) Tri-amino (HGH boost): https://geni.us/triamino
5) Creatine: https://geni.us/creatinemonohydrate

Amazon and Manta Products
1) Manta sleep masks: https://tinyurl.com/4rr9sn9a (code CYZZ for 10% off, I'm not an affiliate)
2) Blue light blocking glasses: https://geni.us/bluelightblocker
3) Mouth tape: links change all the time, just get X-shaped ones (120-pack for $10)

Timestamps
00:00 - Intro
00:08 - Tip 1: HGH and insulin
01:15 - Tip 2: Supplements
02:16 - Tip 3: Mouth tape
03:09 - Tip 4: Light exposure
04:59 - Tip 5a: Banded sleeping
06:30 - Tip 5b: Banded sleeping alternatives
07:47 - Tip 6: Stretches
08:54 - Tip 7: Honorable mentions
09:52 - Outro