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Women 50+? Eat These 4 Nuts for Hair Growth & Avoid 4 That Cause Hair Fall – Dr. Berg

Are you a woman over 50 struggling with thinning hair, breakage, or hair fall? The secret might be in your diet! In this video, Dr. Berg explains 4 nuts that promote hair growth and 4 nuts that could be causing your hair to fall out. Using science-backed research, we break down exactly which nuts to include in your daily routine and which ones to limit or avoid.

Why Watch This Video?

Learn which common nuts are actually fueling hair growth after menopause.

Discover hidden dietary culprits that may be accelerating hair loss.

Understand the science behind hair health and nutrient absorption for women over 50.

Practical tips to incorporate the right nuts into your daily meals for maximum benefit.

Ingredient Breakdown & Benefits:

4 Nuts That Promote Hair Growth:

Almonds – High in biotin and vitamin E, strengthen hair follicles, prevent breakage, and improve scalp circulation.

Walnuts – Rich in omega-3 fatty acids and zinc, reduce inflammation and nourish hair follicles for thicker, stronger hair.

Brazil Nuts – Packed with selenium, support thyroid function, regulate hormones, and promote healthy hair growth.

Cashews – Contain copper and protein, strengthen hair, maintain natural color, and prevent thinning.

4 Nuts That Can Cause Hair Fall:

Peanuts – High in omega-6 fatty acids and aflatoxins; may increase scalp inflammation if overconsumed.

Pistachios – Contain oxalates that reduce zinc and calcium absorption, leading to weaker follicles.

Macadamia Nuts – Excessive calories and fats can spike insulin and affect hair follicle health.

Chestnuts – High in carbs and low in protein, can spike blood sugar and indirectly contribute to hair loss.

Tips for Daily Use:

Snack on a small handful of hair-friendly nuts daily.

Sprinkle almonds or walnuts on yogurt, oatmeal, or salads.

Limit peanuts, pistachios, macadamias, and chestnuts to occasional use.

Combine with adequate protein, sleep, and stress management for best results.

Disclaimer:
This video is for educational purposes only. Always consult your healthcare provider before making major dietary changes, especially if you have thyroid, hormonal, or metabolic conditions. Individual results may vary.

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