Скачать или смотреть All vitamins that you need: Best food sources for each vitamin

The Ultimate Vitamin Cheat Sheet (Every Food Source You Need)
Want to boost your energy, clear your skin, and strengthen your bones instantly? You don't need expensive supplements—you just need the right food! 🥗
In this video, we break down the Essential Vitamin Team your body craves and exactly where to find them in the grocery store. From the vision-boosting power of Vitamin A to the energy-fueling B-Complex, we cover it all in under 60 seconds.
👇 What we cover:
Vitamin A: For sharp eyes & glowing skin 🥕
Vitamin B-Complex: For brain power & energy 🍌
Vitamin C: For immunity & collagen 🍊
Vitamin D: For strong bones & mood ☀️
Vitamin E: For cellular protection 🥑
Vitamin K: For healthy blood & bones 🥦
Vitamin B12: The rare energy booster 🥩
Stop guessing what to eat. "Eat the rainbow" and let your body thrive!
👇 SUBSCRIBE for more quick nutrition hacks!

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