Скачать или смотреть Workouts for Back and Biceps by Claire P Thomas @ Fruit of the Gym

Workouts for Back and Biceps by Claire P Thomas

Bonjour:
This video is inspired from clairepthomas Instagram Page, featuring Claire P. Thomas.
[Do follow https://www.clairepthomas.com for more fitness guidance / campaign / instructions / Dieting / Motivation / Personal training etc...]

DEETs:
SUPER SET - 1 (Thrice)
1.a. Cable curls - 12 to 15 reps.
1.b. Standing cable rows - 12 to 15 reps.
Brake for 1-2 mis.

SUPER SET - 2 (Thrice)
2.a. Ring (or Thorax) High biceps curls - 12 reps.
2.b. Ring (or Thorax) Narrow to wide rows - 12 reps.
Brake for 1-2 mis.

SUPER SET - 3 (Thrice)
3.a. Dumbbell bicep curls with isometric hold - 5 (right), 5 (left) & 5 (together).
3.b. Dumbbell bend over rows isometric hold - 5 (right), 5 (left) & 5 (together).
Brake for 1-2 mis.

SUPER SET - 4 (Thrice)
4.a. Pull ups - 10 reps.
4.b. Chin ups - 10 reps.
Brake for 1-2 mis.
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SOUND CREDITS:
Youtube audio library [Carrots - josh pan]

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