Скачать или смотреть The Trap of Becoming: Learning to Accept the Imperfect You

#buddhism #mindfulness #ego

In this Dharma talk, we explore how the subtle drive to become a “better” version of ourselves keeps peace and happiness just out of reach. And at the same time, can quietly turn into rejecting who we are now, as if we have to be perfect before we can start enjoying our lives. Through self-compassion, we learn to rest in our humanness and discover that true peace doesn’t come from becoming someone new, but from being fully who we already are.

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#buddhism #dharma #selfcompassion #spiritualpath #mindfulness #selfacceptance #perfectionism #innerpeace #selflove #meditation #letgo #presentmoment #selfkindness #awakening #acceptance

www.meredithhooke.com