How to Perform Kinetic Chain on the Forehand

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The modern forehand is the most complex shot in tennis. It can be performed with a wide variety of grips, takebacks, arm structures, contact heights, and finishes. There are only two technical elements that all high-level forehands have in common. Ubiquitous modern forehand technical element number 1 is the looping action of the racquet in the preparation stage accompanied by the non-dominant arm being positioned across the body. Ubiquitous technical element number two is the dominant shoulder position at the moment of contact. All high-level forehands will have the dominant shoulder ahead of the non-dominant shoulder when the ball meets the strings. The way these two technical elements sync with each other is how the kinetic chain is orchestrated on the modern forehand. It turns out that the kinetic chain on the forehand is performed top to bottom rather than bottom to top.

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