Self Hand Massage: PAIN RELIEF at Your Fingertips

Relieve your hand pain and stiffness in minutes with this self-massage video. Self massage relieves arthritis pain, muscle pain and stiffness. Self massage will relax your hands, relieve muscle pain, and pain in the sides of your hands. Do it while you view it and Feel Better Fast.

A revolution in healthcare at your fingertips.

RESOURCES
==============
Our website: https://www.self-massage.com
Our book: https://www.self-massage.com/self-mas...

TOOLS WE RECOMMEND
=======================
Your hands

The 10 best massage tools money can buy: https://www.self-massage.com/best-mas...

BENEFITS OF HAND MASSAGE
================================
Relieves muscle pain and soreness
Prevents Injuries
Renewed flexibility
Younger happier hands
Improves hand strength
Eliminates Stiffness
Rubs out Soreness
Relieves arthritic pain
Better Grip
Feels good

TRIGGER POINTS
================================
A trigger point is a point of exquisite sensitivity located in soft tissue, such as muscle or fascia. They are a source of both acute and chronic pain and a cause of dysfunction.

"The best way to find them is by the pain they emit when you press them. Trigger points almost always cause pain when pressure is directly applied. Paradoxically, triggering one causes and releases pain. When you trigger a trigger point by applying pressure, you feel a burst of pain which fades and then disappears as your muscle fibers stretch, straighten, and unknot. Circulation to the trigger point increases, and the trigger point vanishes. All this relief comes at a price. That price is pain, which lasts anywhere from a few seconds to a minute, the time it takes to straighten your muscle fiber. As the pain increases, your body releases endorphins to reduce pain. You’ll feel a tremendous sense of release after a trigger point is fully triggered.” Source: Self-Massage for Athletes.

CAVEAT
========
This video is not intended to treat serious hand injuries. If you have an injury that’s persistent or is causing significant pain see a professional healthcare provider. Begin with the least invasive treatment that is likely to relieve your problem. If that doesn’t work try the next least invasive therapy that is likely to help you heal. Keep looking until you find relief.

MUSIC
======
Brandenburg Concerto No4-1 BWV1049 - Classical Whimsical by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

PHOTOS FROM UNSPLASH
=========
In order of first appearance in the video
Akira Hojo
Billy Pasco
Blake Cheek
Cristian Newman
Daiga Ellaby
Ian R
Milada Vigerova
Om Prakash Sethia
Ricardo Gomez Angel
Shoelb Abolhassani
Austin Ban (Hands)
Johannes Penio (trees & grass)

CREDITS
============
Produced by: Two Hand Press, LLC
https://www.self-massage.com

#SelfHandMassagePainRelief #feelbetterfast

   • Self Hand Massage: PAIN RELIEF at You...