Скачать или смотреть Danny Johnson at Dry Bar Comedy, meatless burger mishap

#Nutrition is not only about WHAT we eat but also about 2 major HOWs:

📌 how food was CREATED (grown, processed, preserved), and, very importantly
📌 how we CONSUME (store, cook and eat) it

For instance, you can be eating a most beautifully looking apple, however:

🧩 how it was grown and preserved could had made its nutritional value lower than expected and/or its skin close to poisonous, and
🧩 if we are thinking and #stress out about something else while eating it, our #gutbacteria 'thinks' that we are stressing out about that particular apple. Subsequently, it reacts accordingly with extracting less goodness out of it

Most of my life I had no idea about the latter. In particular, through my 20s it was a norm for me to have a rushed breakfast bite while driving in the 6am crazy traffic... not to eat anything through the day... and to have a rushed dinner (usually at midnight) after yet another crazy day worrying about more work to attend to straight after. And then I wondered why my #brain was foggy, why my #weight fluctuated within 8 sizes and why I kept catching cold on a monthly basis?! Hmmm... I wonder why?!

While WHAT we eat is crucial, please remember that HOW of food is also pivotal for improving our:

✔ #immunesystem, and
✔ mental #resilience

Happy #EatingHealthy Day!

Video Credit: Danny Johnson at Dry Bar Comedy, meatless burger mishap