Скачать или смотреть 500 Calories Weight Loss Diet Plan - Day 11

500 Calories Weight Loss Diet Plan - Day 11 #TheTravelQuintessential #500CaloriesDiet
Date: July 3rd, 2022 (Sunday)

We travelled to Daytona beach today, so I did not have much of a breakfast.

Breakfast
Black coffee without sugar 10oz - 3 Calories

Lunch
Tom yam goong soup - 285 Calories (At least... I guess it is way more than the estimated one from my app...)

Dinner
Beef 100g Medium Rare (No sauce nor oil) - 180 Calories
Hearts of Romaine Crunchy Blend - 15 Calories
Chili Garlic Sauce - 0 Calorie

No Snack
Drinkable konjac jelly lychee drink - 7 Calories
Drinkable konjac jelly strawberry drink - 5 Calories

Total Calories for the Day = 495 Calories

My Stats Today
Weight: 175.28 lbs (79.5kg)
BMI: 28.3


Love 💋
TQ 👑
♡ TheTravelQuintessential ♡


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