Скачать или смотреть Ayurvedic Lifestyle Guide: Morning Routine, Walking Do’s & Don’ts, Diet Timing & Strength Secrets

In this insightful episode, Rapid Rashmi sits down with Giridhar Kaje to explore the fundamentals of Ayurveda and how it can transform daily life. The conversation covers an ideal Ayurvedic routine, walking do’s and don’ts, the right walking pace, and when to eat after exercise. He explains how to identify your body type (dosha), proper oral care practices, and the correct way to drink water. The discussion also reflects on why the older generation seemed stronger and healthier, highlighting lifestyle differences. Overall, the episode offers practical, easy-to-follow Ayurvedic habits for building strength, balance, and long-term wellness in modern life.
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Contact -
Dr Giridhara Kaje
MD & Chief Physician
Prashanthi Ayurvedic Centre
www.kajeayurveda.in
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Chapters
00:00 – Rapid Rashmi X Dr Giridhara Kaje
03:00 – Introduction
04:30 – Ayurveda
17:20 – Daily routine according to Ayurveda
27:20 – Walking: Do’s and Don’ts
31:00 – How to know your body type
37:00 – Toothbrush and oral care
45:00 – Walking pace & when to eat after a walk
50:00 – How to drink water properly
53:30 – Why we are not as strong as the older generation
01:04:30 – Ideal daily routine
01:15:00 - End of Part 1
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