Скачать или смотреть Proper way to be drinking water | Dr. Andrew Huberman

Dive into the science of hydration with Dr. Andrew Huberman in this illuminating YouTube short. Discover the proper way to drink water to optimize your health and well-being. Dr. Huberman, a renowned expert in neuroscience and human performance, breaks down the importance of hydration and shares valuable insights on when and how to consume water for maximum benefits. Whether you're aiming to boost your energy, enhance cognitive function, or simply improve overall health, this short video provides practical tips and evidence-based guidance to elevate your hydration game. Stay tuned and quench your thirst for knowledge with Dr. Huberman's expert advice on the proper way to stay hydrated