मोटापा/Fat Ghatane Ke Liye Yoga | Shilpa Shetty

'Yoga for Fat Blasting' iss program ka maksad hai ki aap asaan yoga asanas ke saath adhik se adhik charbi ghataayein. Ye program aapki charbi kam karne mein madad karega aur aapko manspeshiyon mein takat, stamina, sahanubhuti, aur lachak pradaan karega. Ye aapki metabolism ko sudhar dega aur chot se bachaav karega. Sujaav hai ki aap ise haftemein 3-4 baar karein.

Hamare channel ko subscribe karein, notification bell dabayein, aur chaliye is adbhut yoga safar par saath mein nikle. Apne swasthya aur khushi ki ore ek kadam badhayein hamare programs ke saath. Namaste! 🙏✨

Asana Flow:
1. ताड़ासन (Tadasana)
2. कटी चक्रासन (Kati Chakrasana)
3. सूर्य नमस्कार (Surya Namaskar)
4. तोलासना (Tolasana)
5. चक्की चलनासन (Chakki Chalanasana)
6. नौकासना (Naukasana)
7. सेतुबंधासन (Setubandhasana)
8. वज्रासन (Vajrasana)
9. कपालभाति (Kapalbhati)
10. अग्निसार क्रिया (Agnisar Kriya)
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Goal-based Yoga, Fitness and Meditation programs ke liye download karein the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload

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