Скачать или смотреть 20 min POST WORKOUT STRETCH - Best Yoga for Flexibility & Recovery

🔥 Unlock deep muscle recovery with this 20-minute post-workout stretch! This yoga class is perfect for flexibility, injury prevention, and full-body relaxation after exercise. All levels welcome!

✨ Why Stretch After a Workout?
Stretching after working out prevents stiffness, reduces soreness, and improves flexibility over time. This post-gym yoga routine targets your hamstrings, glutes, back, shoulders, and hips for a full-body reset.

🌿 What You’ll Get in This Class:
✅ Dynamic & static stretches for deep muscle release
✅ Mobility-focused yoga poses to enhance recovery
✅ Beginner-friendly modifications for all levels
✅ Mindful breathing to reset your nervous system


🧘‍♀️ More Yoga Classes for Flexibility & Recovery:
→ Full Flexibility Playlist:    • Yoga Classes for Flexibility  
→ Beginner-Friendly Yoga Classes:    • Beginner Yoga Classes  


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⏳ Timestamps For This Post Workout Stretch
0:00 - Intro
0:32 - Standing Warm-Up
2:42 - Lower Body: Hamstrings, Hips, & Glutes
9:44 - Upper Body: Shoulders, Chest, & Spine
16:41 - Cool Down & Deep Breathing


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Disclaimer
Kate Amber Yoga classes are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. Kate Amber and team are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Stay safe and have fun!

#yoga #stretching #yogaforflexibility