Скачать или смотреть Sleep Hypnosis 💤 Declutter Your Mind Before Deep Sleep | Healing Anxiety, OCD & Depression Relief

Welcome to "Healing Sleep Stories", your cozy little corner of peace.

Sleep Hypnosis 💤 Declutter Your Mind Before Deep Sleep | Healing Anxiety, OCD & Depression Relief
This 1-hour guided sleep hypnosis (spoken in a clear, neutral US accent) helps BEGINNERS detach from overthinking, anxiety, OCD tendencies, and low-mood spirals. Put on your headphones, press play, and let every breath carry you closer to peace.
🌟 Why Listen Tonight?
Scientifically backed relaxation cues lower heart rate & cortisol.
Cognitive-behavioral language breaks obsessive thought loops.
432 Hz background tones promote delta-wave sleep for mind-body recovery.
Beginner-friendly: no prior meditation experience needed.


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