Скачать или смотреть Normal Heart Rhythm vs Dangerous Arrhythmias (ECG Explained)

This video shows how the heart’s electrical rhythm can change — from a normal sinus rhythm to dangerous and life-threatening arrhythmias.
Your heartbeat is controlled by electrical signals.
When those signals are disrupted, the heart can beat too fast, too slow, or become chaotic — reducing blood flow to the brain and vital organs.
This is why heart health matters far beyond just “cardio” or fitness aesthetics.
Factors that affect heart rhythm include:
• Chronic stress
• Poor sleep
• Inflammation
• Electrolyte imbalance
• Lack of physical activity
• Metabolic health
Movement, strength training, recovery, and lifestyle choices all play a role in supporting a healthy heart — not just medication after something goes wrong.
Education saves lives.
Prevention is always better than reaction.

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