Скачать или смотреть Seniors: Are These 2 "Healthy" Nutrients HARMING Your Heart & Brain?

could actually be undermining your heart and brain health when consumed in excess? It’s a vital truth many seniors aren't aware of.
In this crucial video, Daniel and Serena from Empowered Senior Living uncover the hidden dangers of too much calcium and iron for older adults. We reveal why the "more is better" approach to these nutrients can backfire as we age, potentially leading to:
• For Excess Calcium: Hardened arteries (atherosclerosis), increased risk of heart attack & stroke, kidney stones, and even links to cognitive decline.
• For Excess Iron: Iron overload, oxidative stress, damage to vital organs (liver, heart, pancreas), and potential contributions to neurodegenerative diseases like Alzheimer's and Parkinson's.
Don't let good intentions lead to unintended harm! We'll explore:
✅ How your body's handling of calcium and iron changes after 65.
✅ The surprising ways you might be getting too much (supplements, fortified foods).
✅ Why common advice about these nutrients might not apply to you anymore.
✅ Practical, actionable steps to ensure you're getting the right amount of calcium and iron for optimal senior health, including:
The importance of talking to your doctor before supplementing.
Prioritizing nutrients from whole foods.
The role of Vitamin K2 with calcium.
Understanding iron (ferritin) tests.
Reading food and supplement labels carefully.
Join us to learn how to navigate your nutritional needs wisely, protect your heart and brain, and truly empower your health in your golden years. It's never too late to make informed choices!
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What you'll learn in this video:
0:00 - The "Healthy Nutrient" Myth for Seniors
0:00 - DANGER #1: Too Much CALCIUM After 65 (Heart & Brain Risks)
0:00 - How Excess Calcium Harms Arteries & More
0:00 - Solutions: Safe Calcium Intake for Seniors (Incl. Vitamin K2)
0:00 - DANGER #2: Too Much IRON After 65 (Organ & Brain Damage)
0:00 - How Iron Overload Impacts Senior Health
0:00 - Solutions: Safe Iron Intake & Avoiding Overload
0:00 - Key Takeaways & Empowering Your Health Choices
Are you surprised by this information about calcium or iron? Have you discussed your supplement intake with your doctor? Share your experiences and questions in the COMMENTS below – we're here to support each other!
Disclaimer: The information in this video is for educational purposes only and not intended as medical advice. Always consult with your doctor or a qualified healthcare professional before making any changes to your diet, lifestyle, or supplement regimen, especially if you have pre-existing health conditions.
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