Скачать или смотреть How to make intermittent fasting work faster! Part 2

It's time to revisit this topic how to make intermittent fasting work faster or how to get faster results with intermittent fasting. 2 years ago I spoke on this topic but it was more of a phycological push to improve habits to make fasting faster in this video I touch on key things that you can do to start hyper driving your fat loss with intermittent fasting.


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Studies:
https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://onlinelibrary.wiley.com/doi/f...

https://www.ncbi.nlm.nih.gov/pmc/arti...


I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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