Experience the U.S. Air Force Initial Fitness Test (IFT)

Описание к видео Experience the U.S. Air Force Initial Fitness Test (IFT)

The Air Force Initial Fitness Test (IFT), previously known as PAST, is to assess an Air Force candidate's current physical condition for potential entry into Air Force Special Warfare. This video provides a close look at what to expect prior to making your first attempt.

Timecodes
0:00 - Intro
0:10 - IFT Briefing and testers
0:29 - Warm up exercises before the IFT
1:00 - How to do a Pull Up
5:28 - How to do a Sit Up
8:25 - How to do a Push Up
11:15 - 1.5 Mile Run
13:43 - 25 Meter Underwater Swim
17:00 - 500 Meter Swim
20:30 - Advice on preparing for the IFT

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