Скачать или смотреть How Long Before A Morning Run Should I Eat?

Ever wondered when to fuel up before your morning run without upsetting your stomach? This video tackles the common dilemma of pre-run nutrition timing, ensuring you hit the road feeling energized and comfortable. Get ready to optimize your breakfast strategy for peak performance.

Here are the key takeaways for timing your pre-morning run meal:
► For a larger meal, aim for 2-3 hours before your run to allow for proper digestion.
► If you prefer a small snack, like a banana or toast, 30-60 minutes before is generally sufficient.
► Focus on easily digestible carbohydrates and avoid high-fiber, high-fat, or high-protein foods right before a run.
► Prioritize hydration by drinking water consistently leading up to your run, even with a small snack.
► Experiment and listen to your body; what works for one runner might not work for another.


#MorningRunFuel, #PreRunMeal, #RunningNutrition, #RunnerTips, #AllSortsOfRunning, #RunningAdvice, #Fitness