Скачать или смотреть Revitalizing Yoga | Stretch and Energize in Under 15 Minutes

This quick (under 15 minutes) revitalizing yoga session is perfect for any time of day to gently stretch and energize your muscles. Whether you choose to practice in the morning, afternoon, or evening, this session will help you tune in, stretch, and awaken your body with deep breaths. We'll explore poses like Cat-Cow, Crescent Moon, Tree Pose, and other energizing postures to help you feel refreshed and revitalized.

Thank you for joining me here on YouTube! If adverts pop up during your practice, I appreciate your understanding-I can't control them. For live yoga and meditation sessions, join me on Insight Timer, where we can connect in real-time. My subscription service will also be launching soon, offering more personalized content and exclusive practices. Stay updated by following me and accessing all my links here: https://linktr.ee/whitebranches. I look forward to supporting your wellness journey!

Namaste, Suzanne J Lawson 💫🍃

Disclaimer: The content shared on this podcast and in yoga practices is for informational and educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider before starting any new exercise, wellness program, or implementing advice, especially if you have pre-existing medical conditions. Participation in yoga, meditation, or any activities guided here is entirely voluntary, and you assume all risks associated with them. The creator is not responsible for any injury, loss, or damage incurred while following these practices. Listen to your body, honour your limits, and practice safely.

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