40min Yoga Asana Practice | Freedom to Simply Be in the moment

Описание к видео 40min Yoga Asana Practice | Freedom to Simply Be in the moment

This gentle and fluid practice is intended to guide you to be in the moment, to let go of the external noise and reconnect with you.

Pause and simply create space for you.
Through these mindful movements and some amount of stillness, I hope you find the freedom to be fully present exactly where you are.

Enjoy the practice.

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#yogaasana #yogaathome #mindfulness #yogapractice

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