Foods That Will CLEAR Your Skin in 2024 | What To Eat For Healthy Skin | Backed By Science

I’ve always had a complicated relationship with food. From lollipops ruining my teeth as a kid to snacks messing with my skin now, it’s been a journey! 😅 In today’s video, I’m sharing the 6 foods that can either damage your skin or help heal it – all backed by science! 🍭🍌🍵

You’ll learn which foods are secretly aging you, causing acne, and contributing to pigmentation, plus some easy fixes that are totally picky eater-proof! 💡✨ Whether you struggle with breakouts, pigmentation, or want to slow down aging, I’ve got solutions for you!

✨ Timestamps:
0:06 - How SUGAR is Ageing Your Skin!
0:31 - What Does Sugar Do To Your Skin?
0:58 - How To Keep Your Skin Looking Young
1:48 - What To Eat For a SLIM FACE
2:05 - Why OILY FOOD Causes Acne
2:38 - Eat This For Undoing PUFFY FACE
3:08 - What Foods Cause PIGMENTATION?
3:47- How INSULIN Causes Skin DARKNESS
4:24 - What To Eat To Reduce PIGMENTATION

💧 BONUS: Learn how to make hydrating spa water, amla juice for vitamin C, and a pomegranate-green tea for anti-inflammatory benefits! 🌿

Skincare is more than just your products—it’s what’s in your tummy! 🍽💕

Make sure to like and subscribe for more easy beauty tips, and check out this playlist for healthy food ideas that’ll help you glow from the inside out! ✨👇
   • Glamrs Food!  

#HealthySkin #SkinCareTips #FoodForSkin #Glamrs #BeautyHacks #AcneSolutions #AntiAging

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