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Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions.

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This protein cherry chocolate smoothie with cottage cheese is thick, creamy, and tastes like a chocolate milkshake — but it’s packed with over 25 grams of protein and even has a hidden serving of veggies. It’s made with cottage cheese, chocolate protein powder, frozen cherries, and a little cauliflower (you truly can’t taste it).

I started making this when I wanted a chocolatey treat without the sugar crash, and now my family asks for it all the time. The combo of cashew butter and cottage cheese makes it extra smooth and creamy, and the frozen cherries give it that perfect milkshake texture without any ice.

It’s one of my favorite ways to sneak in something sweet after a workout or as an afternoon pick-me-up that actually keeps me full and satisfied.