Скачать или смотреть 🍟🍗 KFC Protein Bowl

Stop Boring Meal Prep:
Part 5:

🍟🍗 KFC Protein Bowl
🔢 Macros (per bowl, approx):
• Calories: ~550kcal 🔥
• Protein: ~58g 🍗
• Carbs: ~35g 🍟
• Fats: ~18g
• Fiber: ~5g

🧾 Ingredients (for 5 bowls)

🍗 Chicken (1 kg total, 200g per bowl):
• 1 kg chicken breast
• 60g crushed cornflakes or oats
• 1 egg 🥚
• 1 tsp garlic powder 🧄
• 1 tsp smoked paprika
• ½ tsp black pepper
• 1 tsp salt 🧂

🍟 Fries (750g total, 150g per bowl):
• 750g potatoes, cut into fries
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt to taste

🌿 Salad:
• 60g roccola (15g per bowl)

⸻

🔪 Instructions
1. Fries:
• Cut potatoes into fries shape 🍟
• Toss with oil + spices, bake at 200°C for 30–35 min, flip halfway
2. Chicken:
• Slice chicken, season, dip in egg, coat in cornflakes/oats
• Air fry at 200°C for 15–17 min until golden and crispy ✨
3. Greens:
• Wash and portion fresh roccola — 30g per bowl 🌿
4. Assemble:
• 200g crispy chicken
• 150g fries
• 15g roccola

Follow for part 6📲

#mealprep #highprotein #healthyfastfood
#crispychicken #airfryerrecipes #fitnessmeals
#easymealprep #proteinbowl #fatlossmeals
#kfcmealprep #gymfood #mealprepideas
#macrofriendly #fitfoodie #healthydinners
#fitnessnutrition