Скачать или смотреть Burnout to Breakthrough: How I Reclaimed My Life & Mental Health | Dr. Meghana Dikshit

There was a time in 2008 when everything came crashing down—physically, mentally, emotionally, and financially. I was burnt out, and I knew something had to change. That’s when I began a journey back to myself. Through self-love, self-care, self-awareness, and self-acceptance, I discovered not only how to heal—but how to thrive. I learned that self-love isn’t indulgence; it’s the foundation for a fulfilled life. It means treating yourself with the same compassion and patience you’d offer your closest loved ones. And it starts with simple things—being kind in your self-talk, understanding your emotions, and allowing yourself to grow through mistakes.

Every practice I now live by—journaling, gratitude, slow living, yoga, setting boundaries, embracing creativity—has helped me shift from burnout to breakthrough. Studies back it too: consistent self-care can reduce stress by over 40% in just a month. When you start choosing you, you change your world. And no, self-love is not selfish—it’s survival.

If this resonated with you, give this video a thumbs up, share it with someone who needs it, and don’t forget to subscribe and hit the bell icon so you never miss a moment of growth.

Register for my live seminar to train your brain to overcome any fear 🧠
Link- https://bit.ly/USB-SM

Rewire your brain by reading my book "You Matter"
Link - https://amzn.to/3adyiNX 🛒

Follow me on Social Media to transform your life -

Instagram - https://bit.ly/3sUEcdo
Facebook - https://bit.ly/39VQUSJ
LinkedIn - https://bit.ly/3sWAlg0
Website - www.drmeghanadikshit.com

==============================================

#BurnoutRecovery #MentalHealthJourney #FromBurnoutToBreakthrough #OvercomingBurnout #LifeAfterBurnout #PersonalGrowth #StressRecovery #BurnoutAwareness #MentalHealthMatters #SelfCareJourney