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🧠 Soccer Psychology: Find Your Optimal Performance Zone (IZOF Model Explained)
Why do some players perform their best under pressure, while others struggle to find their rhythm? In this video, we break down the Individual Zone of Optimal Functioning (IZOF) — one of the most powerful frameworks in sports psychology — to help you understand how your emotions and mental state directly impact your performance on the pitch.
Whether you’re a player, coach, or just passionate about improving your mental game, this video will help you discover how to:⚽ Identify your personal “optimal performance zone”⚽ Manage your emotions before and during matches⚽ Find the right balance between calmness and intensity⚽ Consistently perform at your peak under pressure
Learn how elite athletes use IZOF principles to get in the zone, stay focused, and dominate every match.

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