Скачать или смотреть How to lose 24 kilos in 3 months by walking

How to Lose 24 Kilos in 3 Months by Walking – My Weight Loss Journey

Can you really lose 24 kilos in just 3 months by walking?

I’m about to find out! After gaining 24 kilos in just over a year after quitting smoking, I decided it was time to take control of my health—both physically and mentally.

This isn’t about crash diets or extreme workouts. It’s about embracing the power of walking—a simple, sustainable way to burn calories, clear your mind, and transform your life.

By committing to walking 10km a day, I’m creating a calorie deficit, boosting my mental health, and rediscovering the joy of movement.

💡 What You’ll See in This Film:

✅ My daily walking routine & progress
✅ How walking can help you burn fat without running
✅ Tips to stay motivated & make walking enjoyable
✅ The mental health benefits of getting outside every day

If you’re looking for real, achievable weight loss inspiration, join me on this journey!

Subscribe and follow along as I push myself to lose 24 kilos in 3 months—one step at a time.

👉 Hit LIKE & COMMENT if you're ready to walk your way to better health!

Let’s do this together! 🚶🔥 #WeightLossJourney #WalkingForHealth #Transformation #Stopsmoking #giveupsmoking #Challenge #walkingchallenge

See more tips here :    • Walking for weight loss challenge