Скачать или смотреть How to Do Bodyweight Superman Lift | Lower Back & Core Strength Exercise

The Bodyweight Superman Lift is an excellent exercise for strengthening the lower back, glutes, and core muscles. It helps improve posture, spinal stability, and overall body control, making it great for athletes, injury prevention, and general fitness.

💥 How to Perform:
✅ Lie face down with arms extended forward and legs straight
✅ Engage your core and lift your arms, chest, and legs off the ground simultaneously
✅ Hold the top position briefly, focusing on squeezing the glutes and lower back
✅ Lower back down slowly and with control
✅ Repeat for 10-15 reps, focusing on form

🔥 Benefits of Superman Lifts:
✔ Strengthens lower back, glutes, and core
✔ Improves posture & spinal stability
✔ Enhances body control & injury prevention

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