Скачать или смотреть Comforting pumpkin soup ☘️

I have put together a PDF with 15+ of my most loved, easy-to-make soup recipes including this nourishing soup 🍲
🌿These recipes are designed to support your overall fitness journey, and yes — they’ll help you with fat loss too (without starving or compromising on taste!).

🌿If you’d like the full PDF, just drop a 🔥 in the comments or DM me ‘RECIPES’ and I’ll send it your way!

🧡 Why you’ll love this one!

It’s creamy, spicy, packed with protein, and gives the warmth of a bowl of pasta and soup in one! The paneer adds richness, and the rosemary brings in that herby depth.

🧬 1. High Protein, Low Calorie

Each bowl gives you ~14g of protein at just ~180 kcal — great for fat loss, muscle repair, and satiety.

🎃 2. Rich in Beta-Carotene & Antioxidants

Pumpkin, tomatoes, and bell pepper load your body with antioxidants that support your skin, eyes, and immunity.

🧄 3. Gut-Loving & Anti-Inflammatory

Garlic, rosemary, and herbs calm inflammation and support gut health with natural prebiotics.

🌱 4. Balanced One-Bowl Meal

You’ve got:
• Complex carbs ✅
• Lean protein ✅
• Healthy fats ✅
• Fiber ✅
Everything your body needs — in one pot.

💪 5. Hormone & Metabolism Friendly

Low on glycemic load, high in micronutrients and protein — it keeps your hormones happy and energy steady.

😌 6. Comforting Without the Guilt

Creamy, warm, and soul-satisfying — minus the heaviness. Ideal for dinner, PMS days, or whenever you want cozy nourishment.

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Bonus?

✔️ Easy to digest
✔️ Great for meal prep
✔️ Naturally gluten-free (if you use GF pasta)
✔️ Customizable for the whole family

#HealthyRecipes #FatLossMeals #GutHealingFoods #ComfortFoodThatHeals