Скачать или смотреть These 6 Protein Sources Are Seriously Destroying Your Kidneys

These 6 Protein Sources Are Seriously Destroying Your Kidneys
#Kidney #KidneyHealth #LowerCreatinine #ProteinForKidneys #CKDPrevention
Millions of people over 50 are unknowingly damaging their health every day by choosing the wrong protein foods. In this video, I, Dr. Johnny, reveal the 6 protein sources that are seriously destroying your Kidney function and raising your creatinine levels. You’ll hear real stories from patients who thought they were eating healthy, yet ended up facing frightening lab results and declining Kidney performance.
We’ll look at how processed meats, red meat, turkey bacon, canned beans with additives, protein powders, and fast food overload your body with sodium, phosphorus, and toxic compounds that put enormous strain on your Kidney filters. I’ll explain the science in simple terms so you’ll understand exactly why these everyday foods silently accelerate Kidney decline, and what safer alternatives you can start using immediately.
Whether you’ve already been told your creatinine is too high or you just want to protect your health for the years ahead, this video gives you practical solutions to avoid dialysis and keep your Kidney strong. Watch until the end to discover not only what to avoid, but also how small changes today can create a healthier tomorrow.
00:00 Intro The proteins you eat every day could be secretly destroying your kidneys.
1:19 ideal 1: Egg Whites – The clean protein that heals without harming.
3:01 ideal 2: Tofu – The plant-based shield that cuts kidney risk by 30%.
4:38 ideal 3: Fish – Omega-3 armor protecting both kidneys and heart.
6:30 ideal 4: Quinoa – The humble grain that stabilizes sugar and spares kidneys.
8:12ideal 5: Processed Meats – The silent killers laced with salt and phosphates.
10:07 ideal 6: Red Meat – The acid storm burning through kidney tissue.
11:53 ideal 7: Turkey Bacon & Deli Meats – The “healthy” lie that wrecks kidneys faster.
13:44 ideal 8: Canned Beans with Additives – When a superfood turns into a sodium trap.
15:26 ideal 9: Protein Powders & Shakes – The concentrated overload drowning your kidneys.
17:06 ideal 10: Fast Food – The ultimate kidney bomb disguised as convenience.
18:49 Outro Choose wisely today—your kidneys, and your future, depend on it.