Скачать или смотреть 30 Minute Bodyweight Workout | Strength and Conditioning Flow

This 30 minute flow will really work up a sweat! This is our company class strength and conditioning exercise that gets us ready for dance class, no equipment needed. Once you have sequence, the goal is to speed up the transitions to a nice flow that will challenge your strength and balance. These bodyweight exercises are great for a 30 minute at home workout. Let us know how it goes in the comments!

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Production and Post Production by West + One: https://www.westandone.ca/

Music in this video:
Song Didn't Want To Have To Do It (4 Hero Remix)
Artist Ralfi Pagan, 4hero
Writers John Sebastian
Licensed to YouTube by
UMG (on behalf of Fania Records); LatinAutorPerf, LatinAutor - Warner Chappell, SOLAR Music Rights Management, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, Abramus Digital, BMI - Broadcast Music Inc., MINT_BMG, Audiam (Publishing), BMG Rights Management (US), LLC, LatinAutor - SonyATV, and 1 music rights societies

Provided to YouTube by Universal Music Group
Do You Feel It (Remix) · Joe Cuba
Armada Fania N.Y.C. 2014 SOBs
℗ 2012 Craft Recordings, a division of Concord Music Group, Inc.
Released on: 2014-09-09
Associated Performer, Vocals: Ray Pollard
Associated Performer, Conga: Joe Cuba
Studio Personnel, Remix Engineer: Bobby Marin
Composer Lyricist: Joe Cuba
Composer Lyricist: Tony May

Song Saona (Gilles Peterson And Sinbad Remix)
Artist Noro Morales, Giles Peterson, Sinbad
Licensed to YouTube by
UMG (on behalf of Fania Records); LatinAutorPerf, Abramus Digital, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, Audiam (Publishing), LatinAutor - PeerMusic, BMI - Broadcast Music Inc., and 8 music rights societies