Скачать или смотреть Why You're Exhausted (Even After Resting)

Feel the difference between fake rest and real recovery (with guided experiments)

→ For more guided experiments visit: https://yt.artofaccomplishment.com/st...

Most people are optimizing for productivity all the time, but nobody's optimizing for downtime. Joe Hudson, coach to executives at OpenAI and Google, reveals how unaddressed stress leads to burnout and eventually depression, sharing hi journey from playing video games to avoid stress to discovering what works.

Through guided experiments, you'll feel the difference between real downtime (walking in nature, sitting in silence) and fake downtime (scrolling, binging shows). Learn why Jeff Bezos "wanders" every morning, why Bill Gates disappears quarterly, and how to use downtime to transform your relationship with stress.

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Timestamps:
00:00 Introduction
00:17 Part 1: Stressed → Depressed
03:40 Experiment 1: Helpful vs Harmful Stress
07:07 Part 2: Optimizing For Downtime
09:41 Experiment 2: Pleasure