Скачать или смотреть Pole Dance RANTS How do I come back after a falling from a pole trick?

In late August (I say sept in the video, my bad) 2024, I fell for the first time in my career. I'm not new to pole dance by any means. But I have to admit, it’s a bit ironic that I had my first fall almost to the date of when I discovered pole dance nearly 17 years ago. The universe has an interesting sense of humor I guess.

I’m discussing this topic in hopes of helping others come back from a fall that may have shattered their perception of their pole journey, or themselves.

Falling from the pole can be traumatizing. It can change your perception of your bodies capabilities, your skills, and it can be especially dramatic if it is your profession. To add insult to injury if it's a skill you've done many times in fact, you can do it without thinking, it can really mess with your head.

It took me 8 months to work through everything, and eventually decide to try again. Here's my IG video of my first attempts the morning I filmed this RANT.   / dj_1fchn3yz  

Below is a recap of the tools I used:

Target training my joints
Here's the link for my upper body joint health routine https://www.studioveena.com/tutorial/...
Here's the link for my lower body joint health routine https://www.studioveena.com/tutorial/...

Journaling

Visualization

Mediation

Remove negative self talk
I have a rant about this    • Pole Dance RANTS - Are 👉 YOU 👈 sabotaging ...  

Start low and go slow

Know you can

Use a crash mat and spotter

I do want to say it’s not "normal" to fall as a pole dancer! If you're falling, it's time to rethink how you're learning. My Veena's Classroom Invert Class is a wonderful way to work on inverts while also getting in touch with your mind and body. Here's the link https://www.studioveena.com/tutorial/...