Calming Kemetic Yoga Sequence (Beginner)

38 minute Kemetic yoga sequence and meditation filmed in Luxor, Egypt overlooking Valley of the Kings.

During this sequence we practice the breath of fire. There are certain precautions to be aware of including:
a.) If you are pregnant or menstruating it is recommended to refrain from the breath of fire and practice long deep breathing instead.
b.) If you have any underlying health conditions such as hypertension, heart disease, history of stroke or seizures
c.) If you experience vertigo or have acid or heat related gastric issues
Always consult with your physician first. Thank you and safe practicing =)

Filmed in Luxor, Egypt

Website: https://sarahwes.com/
Instagram:   / sarahwes  
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D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
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