Скачать или смотреть What Happens When You Eat Your Food Slowly 🍽️🧠

Eating your meal slowly allows your digestive system to work more efficiently.
When you chew food properly, enzymes break it down better, reducing bloating and stomach discomfort.
Slow eating also helps your brain recognize fullness signals, preventing overeating and improving portion control.
This video explains what actually happens inside your body when you eat slowly — from digestion to energy levels — in a simple, visual way.

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