Скачать или смотреть Burger and Fries Meal Under 500 Calories | Turkey SMASH Burger

It’s not clickbait; both this Turkey SMASH burger and fries meal come in at under 500 calories! It can be hard enough to create a macro-friendly burger, let alone have an entire meal that’s easy to make and fits that bill. Even though this sandwich is made with 99/1 turkey, it’s still crazy juicy and delicious. You’ll just have to watch the video to find out how to pull that off!

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99/1 Lean Ground Turkey SMASH Burger

Macros for each Burger:
377 Cals, 30g Carbs, 7g Fat, 48g Protein!

*Added 1g Fat per burger for the cooking spray

Ingredients (makes 3 Burgers):
16oz 99/1 Lean Ground Turkey
60g Roasted Red Peppers (I used jarred ones from store)
Fresh Chopped Parsley & Cilantro
Fresh Chopped Green Onion
Sea Salt
15g Panko Bread Crumbs

*Used a regular Brioche Bun which was 150 cals, 30g Carbs, 3g Fat, 5g Protein


Crispy Purple Sweet Potato Fries

Macros for the 1/4 the Batch:
173 Cals, 40g Carbs, 1g Fat, 2g Protein

*Added 1g Fat for each serving from the butter spray

Ingredients:
1 Large Purple Sweet Potato (about 500g)
Non Stick Butter Spray
Sea Salt