Скачать или смотреть One Swim Session Gains and CSS Strategies - CSS Critiques + LIVE QA

Check out ths LIVE QA session where I focus on the CSS coaching and share some videos of progress made in a single session. Also how to strategize the swim fo the Navy PST. Too many people go balls-out on the swim to only make the other events suffer (pullups, pushups, situps, run). There is more to the PST than just the swim.

Main strategy - fast but follow the law of conservation of energy (aka efficiency). See more links on the Combat Side Stroke (CSS)

https://www.stewsmithfitness.com/blog...

There are hundreds of CSS skills videos on my YouTube, Instagram, and TikTok - follow and get up-to-date coaching.

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Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/61646124...