Q&A - Are Mile Times Good for Rugby? Hypertrophy vs strength AND MORE!

.In Today's Episode:

00:00 Intro
02:44 Do mile times have any meaningful translation to rugby performance?
07:20 If done at the correct intensity, should you be able to do aerobic sessions on consecutive days or even on the same days as a strength session without the, that being detrimental to the entire process?
13:34 What split do you recommend on a weekly basis, crossfit, cardio, weight training?
15:35 For H I C T. Could you do walking up and down stairs in the house? Just thinking of adaptations if I have a limited kit.
20:49 Could you just briefly go over movement quality and what it means in terms of training?
21:06 Athleticism is basically movement control


(comment below and you will be answered in the next pod)


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tags: rugby muscle applied, rugby muscle podcast, rugby renegade, rugby s&c, rugby podcast