Скачать или смотреть RUN SMARTER!

🔥RUN SMARTER is a NEW fitness training concept designed to support your sport whether it be running, team sports or multi-sports. It focuses on the ‘behind the scenes’ of what the body needs to sustain, improve, optimise performance.

🔥The sessions are practical based with the intention of helping individuals improve their understanding about the ‘WHAT’ & ‘HOW’ to achieve their fitness/training goals safely, significantly reducing the risk of injury whilst contributing significantly to their cardiovascular fitness training which is the main focus of most training.

Everything you need wrapped up in one training session.

RUN SMART(T)ER is the acronym for......

🏃‍♂️Self-care (injury prevention)
🏃‍♀️Mechanics (technique)
🏃‍♂️Awareness (different ways and what the focus areas are conditioning the 🏃‍♀️body before incorporating strength)
🏃‍♂️Readiness (neuromuscular activation)
🏃‍♀️Terrain (effects on running mechanics)
🏃‍♂️Training management (frequency, intensity, duration and its overall impact on the muscles and joints – accumulation )
🏃‍♀️Efficiency and economy (duration, intensity and technique and their impact on holding ‘good form’
🏃‍♂️Race preparation (taper, how to fuelling for different distances).

Benefits:
• Reduce the risk of injury and promote longevity by discovering more about how the body (muscular,
& nervous systems responds to different types of training stresses/forces during training and racing.
• Understand how to spot the signs of potential injury and when to seek advice
• Receive feedback about exercise and technique execution
• Understand the reasons why not to push through niggles over a sustained period of time and what happens if you do
• Improve body awareness and promote athlete self-care (what does this entail?)
• Improve running technique to optimise good form and reduce the risk of injury
• Improve muscular endurance, speed, strength & power to optimise performance
• Fuelling for training and racing
• Learn strategies to manage training and racing
• Weekly sessions to increase muscle memory