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Intermediate Cross-Training Yoga | Strength & Flexibility for Joggers, Cyclists & Backbends

Enhance your athletic performance and deepen your backbend with this intermediate cross-training yoga class! Designed for joggers, cyclists, and active individuals, this session improves mobility, flexibility, and strength to support endurance and recovery. Led by a certified yoga instructor, you’ll focus on hip openers, spinal mobility, and core activation—essential for runners and cyclists looking to prevent injuries and increase range of motion.

Join now to stretch, strengthen, and bring your yoga practice to the next level!

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