Скачать или смотреть Improve Your Mental Health & Mindset From Trauma, Indecision & Anxiety | Dr. Sue Varma

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Complete mental health transcript + original post: https://www.skinterrupt.com/368
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There is power in having a positive mindset for better mental health, even if you struggle with a negative perspective right now.

No, I’m not talking about toxic positivity, which encourages people to force or fake that everything is fine when it’s not (often ignoring or glossing over loss, pain, grief, etc.).

I’m talking about practical optimism and mental health, a concept I learned about from the book Practical Optimism by Dr. Sue Varma.

Practical optimism is a way to change your mindset that holds space for negative feelings and experiences, while equipping you with skills to deal with what you are facing and even possibly turn your challenges into opportunities.

Joining me to discuss this concept and how to improve mental health is Dr. Sue Varma who is a distinguished psychiatrist and cognitive behavioral therapist based in New York City. With over two decades of private practice experience, she has made significant contributions to the field of mental health, including serving as the pioneering Medical Director and Psychiatrist for the esteemed 9/11 mental health program at NYU for which she was awarded the Mayoral Proclamation. She’s also the author of the book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.

LINKS DISCUSSED IN THIS EPISODE:
• Work with me - http://bit.ly/workwithme-yt
• FREE Stop My Skin Rashes Now eGuide - http://www.StopMyRashesNow.com
• Find Dr. Varma online - https://www.doctorsuevarma.com/
• Get Dr. Varma’s book Practical Optimism - https://amzn.to/49vk1a3
• Healthy Skin Show ep. 131: Mindset: What To Do When Nothing Seems To Help Your Rashes - https://www.skinterrupt.com/131
• Healthy Skin Show ep. 361: How To Change Your Mindset (So Your Skin Doesn’t Control Your Mood) w/ Brad Bizjack - https://www.skinterrupt.com/131


IN THIS EPISODE:
00:00 Introduction
01:54 The devastating situation where Dr. Varma discovered optimism
03:36 Are optimism and a positive mindset genetic?
05:03 Toxic positivity vs. practical optimism for mental health
09:16 Pessimism vs skepticism: what's the difference?
12:13 Which personality type are you?
18:22 The eight pillars of practical optimism to help improve mental health
26:51 How to change your mindset even if you feel like you are “broken”
32:58 How to know if you're emotionally dysregulated
35:29 Mental health benefits of committing to therapy
44:36 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

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#mentalhealth #mindset #toxicpositivity