How I lost 45 lbs in 7 months!

Описание к видео How I lost 45 lbs in 7 months!

How I lost 45lbs in 7 months!

I really tried to incorporate everything pertaining to my lifestyle! please let me know where I can improve! I love you guys and thanks for the support!

Music by:
QUEEN Sessi:
Don't go wasting my love-   / dont-go-wastingmylove  
Finally back-  / finallybackqueensessi  

"Green smoothie"
Spinach/Kale
Seedless grapes
Honey crisp apple
Cucumber
Kiwi
8 ounces of water

Waist trainer
https://www.amazon.com/Ann-Chery-Wome...

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