Скачать или смотреть Why Building Muscle Is REAL Functional Training After 40

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In this video I break down why focusing on building muscle in the simplest, most efficient way possible is the most functional (and best) thing you can do. And how traditional "functional" training is not really an objective form of resistance training. =
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DISCLAIMER:
Simple Man Strength YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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