Raw Vegetables - Plant-Based Cooking Techniques

In this video from Sarah Britton's Plant-Based Cooking Techniques series you’ll learn some simple yet creative techniques to incorporate more raw vegetables into your meals. Give Sarah's Massaged Kale recipe a try, and let us know what you think!

Ingredients:
4 cups / 140g shredded kale
1 Tbsp. cold-pressed olive oil
1 Tbsp. freshly squeezed lemon juice
1/4 tsp. sea salt

Directions:
1. Wash kale well and spin dry.
2. Remove tough ribs, roll leaves into a cigar shape and slice across to make ribbons.
3. Place in a large bowl with the olive oil, salt and lemon juice. Using your hands, rub kale together as if you were giving it a massage, for two whole minutes, until the kale leaves are dark green and tender.

Sarah Britton (BFA, CNP) is a Holistic Nutritionist and Certified Nutritional Practitioner. Following her philosophy of “making healthy choices every day” she has been creating recipes for her readers all over the world since 2007.

Winner of the 2014 Saveur “Best Food Blog – Special Diets Blog” Awards, Sarah currently teaches cooking classes, runs workshops on detoxification and cleansing, food as medicine, and nutrition fundamentals. She creates exclusive menu plans and recipes for various media and gives lectures and speaks in public forums such as TEDx.

Comment below to let us know how your recipe turned out. Subscribe to our channel for more Foodie Friday videos from Alo Moves each week!

Stay connected with us:

→ Website: https://www.alomoves.com
→ Instagram:   / alomoves  
→ Facebook:   / alomoves  
→ Youtube: http://www.youtube.com/subscription_c...