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See questions below to help determine if you need the strengthening pelvic floor program or the overactive pelvic floor program.

Are you suffering from leakage when you sneeze, cough or lift?

If YES – you could have an under active (weak) pelvic floor or an over active (tight) pelvic floor.

Are you always on high alert as to where toilets are if you need to quickly rush to the bathroom?

If YES – you could have an under active (weak) pelvic floor or an over active (tight) pelvic floor.

On the toilet can you stop the flow of urine by contracting your pelvic floor muscles?

If NO – you could have an under active (weak) pelvic floor or an over active (tight) pelvic floor.

Have you been worried you have a weak pelvic floor so did more and more pelvic floor exercises and your symptoms didn't change or got worse?

If YES – this could be an indicator you have an over active (or tight) pelvic floor.

Do you feel uptight, rushed, always 'on'?

If YES – this could be an indicator you have an over active (or tight) pelvic floor.

Do you experience pelvic pain, pain during sex and / or pain or discomfort inserting a tampon?

If YES – this could be an indicator you have an over active (or tight) pelvic floor.

Do you believe you have a weak pelvic floor? Have you not really been performing any pelvic floor exercises lately? Do you feel heaviness down there?

If YES – this could be an indicator you have an under active (or weak) pelvic floor.

Have you got prolapse symptoms?

If YES – this could be an indicator you have an under active (or weak) pelvic floor.

Do you lack sensation during sex and / or experience dislodging of tampons?

If YES – this could be an indicator you have an under active (or weak) pelvic floor.

For more information on our OverActive Pelvic Floor program visit https://www.pregactive.com/

Are you tired of feeling like your body is working against you? Do you experience painful sex, incontinence, or pelvic pressure? You might be surprised to learn that your pelvic floor muscles could be the culprit!

In this 14 day program, we'll explore the surprising ways your pelvic floor can impact your daily life and overall well-being. From bladder control to sexual function, we'll dive into the common issues that can arise when your pelvic floor is out of balance.

So, if you're ready to take control of your pelvic health and start feeling like yourself again, keep watching!

Pregnancy Workouts, Exercises and Fitness Plan. Online. At-home - https://www.pregactive.com/pregnancy

Here's Your Complete 14 Day Pelvic Floor Program:

Do I have a weak Pelvic Floor (intro) -    • Do I have a weak Pelvic Floor - Is this Pr...  

Is My Pelvic Floor Weak or Tight -    • Is My Pelvic Floor Weak or Tight  

How to Strengthen My Pelvic Floor -    • How to Strengthen My Pelvic Floor  

Day 1 Pelvic Floor Program -    • Pelvic Floor Strengthening Program Day 1 C...  

Day 2 Pelvic Floor Program -    • Pelvic Floor Strengthening Program Day 2 S...  

Day 3 Pelvic Floor Program -    • Pelvic Floor Strengthening Program Day 3 E...  

Day 4 Pelvic Floor Program -    • Pelvic Floor Strengthening Program Day 4 S...  

Day 5 Pelvic Floor Program -    • Rest Day for Body and Mind  

Day 6 Pelvic Floor Program -    • Pelvic Floor Strengthening Program Day 6 E...  

Day 7 Pelvic Floor Program -    • Pelvic Floor Strengthening Program Day 7 S...  

Day 8 Pelvic Floor Program -    • Pelvic Floor Strengthening Program Day 8 E...  

Day 9 Pelvic Floor Program -    • Pelvic Floor Strengthening Program Day 9 C...  

Day 10 Pelvic Floor Program -    • Rest day  

Day 11 Pelvic Floor Program -    • Pelvic Floor Strengthening Program Day 11 ...  

Day 12 Pelvic Floor Program -    • Pelvic Floor Strengthening Program Day 12 ...  

Day 13 Pelvic Floor Program -    • Pelvic Floor Strength Program Day 13 Quick...  

Day 14 Pelvic Floor Program -    • Pelvic Floor Strength Program Day 14: Stre...  

#pelvicfloor #tightpelvicfloor #pelvicfloordysfunction

Disclaimer: This information should not replace advice from your health care professional. These are general questions to give you a better understanding of your situation. Nothing can be fully determined until you have a pelvic floor assessment with a physiotherapist or physical therapist. It is advised that you book an appointment to see your health care provider.