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Easy to make protein rich ladoo recipe

INGREDIENTS:
Cashew – 100 grams
Almonds – 100 grams
Pistachios – 100 grams
Chana dal (chutney dal) – 100 grams
Peanut / groundnut – 100 grams
Jaggery – 150-200 grams
Cardamom powder – 1 teaspoon
Nutmeg powder – ½ teaspoon
Salt – 1 pinch
Water – 75ml
Ghee – 2 tablespoons

RECIPE:
1. In a thick bottomed vessel, dry roast cashew, almond, pista, groundnut and chana dal individually till the color turns dark and is aromatic.
2. Cool to room temperature. Peel off the groundnut peels.
3. Coarsely grind the nuts.
4. In a thick bottomed vessel, take jaggery and water. Dissolve jaggery completely.
5. Cook till raw smell goes away. Cook on medium flame for 5 minutes.
6. Add salt, cardamom powder and nutmeg powder.
7. Add the coarse nut mixture. Mix evenly.
8. Add ghee and cook for a minute. Slightly cool to bearable temperature. Roll into balls of desired size.

PROTEIN BALLS ARE READY !!!


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